What are Silver Swans?
Silver Swans is the Royal Academy of Dance's programme of ballet classes specifically designed for people over 55. The classes are adapted to be accessible regardless of fitness level or previous dance experience, while still providing all the benefits of ballet.
Kate is a licensed Silver Swans teacher, trained to deliver these specially designed classes safely and effectively.
Benefits of Silver Swans
- Improved balance and coordination
- Better posture and core strength
- Increased flexibility and mobility
- Mental stimulation through learning choreography
- Social connection in a friendly group setting
- Joy of moving to beautiful music
What to Expect
Classes include gentle warm-up exercises, simple ballet movements at the barre and in the centre, and fun dance sequences. The pace is appropriate for older adults, with options to modify exercises as needed. You can use a chair for support if helpful.
No Experience Needed
Silver Swans classes are suitable for complete beginners. You don't need any previous dance experience — just a willingness to try something new and enjoy yourself.